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How to Treat IBS Naturallly and the Best Probiotics for IBS

September 22, 2011

How to treat IBS (Irritable bowel syndrome)

In this article, I will be discussing on some really effective tips on how to treat ibs effectively and help anyone suffering from Irritable Bowel Syndrome with the best diet for IBS till date. Although it is important to know what is IBS, what causes IBS in the first place and what are the symptoms of IBS in men, women and children, but discussing that is beyond the scope of this article. In this� I will share the information in easy to understand, nicely arranged tips for IBS treatment.

how to treat ibsAnyone who has been diagnosed with Irritable Bowel Syndrome (IBS) will be aware that how painful condition it can be. It's not only painful, but some time it becomes uncomfortable for many people when they are in public situations. It's known by different names but the cause and effect of this disorder is same on all the people who suffer from this. This condition called Irritable Bowel Syndrome is relatively a common condition and the actual cause of IBS has not been determined yet. IBS can be predictable with the symptoms such as constipation, diarrhea, straining, bloating, passing of mucus and feeling of incomplete evacuation. If you see these symptoms you need to look for an IBS treatment and here are some of the best tips to answer how to treat ibs naturally.

Natural Treatment for IBS- The Best natural remedies

With that clear, I will like to discuss some daily routine changes that have helped many people around the world cure IBS successfully. There are number of ways by which you can treat IBS problem� naturally and I will list the best of these natural IBS treatment tips. Here is how to treat ibs fast:

  1. Avoid stress. Doctors say that one of the reasons for IBS is emotional conflicts.
  2. Do moderate exercise daily. A fit body is more apt to have a fit colon.
  3. Check medications which you take. Aspirin, ibuprofen and even vitamin C tablets can make irritation to your gastro-intestinal mucosa.
  4. Alter the intake of dairy products. Milk and milk products can worsen an IBS. Though it does not mean to remove it completely from your diet. As it's one of the important source of calcium. Many IBS patients are advised to eat yogurt since it does not bother. If you are not tolerant towards lactose, it's good to talk with your doctor about taking lactase tablets.
  5. Have fiber food. Take whole grain breads and cereals, fruits and green vegetables. Fiber helps gently distend the colon, which seems to reduce colonic spasms. Eat as much fiber as you can so your bowel movements get soften, formed and easy to pass without giving damage.
  6. It's better to avoid laxatives and high-fiber supplements. They results in bloating and increased irritability.
  7. Avoid those big meals. They cause the bowel to become over swollen and hyperactive.
  8. If you have the problem of gas, it's good not to drink too much apple or grape juice. Avoid those foods which form gas such as beans and cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, etc.
  9. It's good to avoid artificial sweetener which are found in some nutritional products like, chocolate, caffeine, alcohol and keep a limit on foods which have high percentage of fat. Fat is a strong spur of colonic contractions and further intensify the irritability of the bowel.

how to treat ibsThere are number of natural treatments which can help you to relieve from the symptoms of IBS. Like you can have aloe era juice which is believed to have soothing qualities that can help your digestive system to digest the food you eat. Another way is to stay relaxed as stress is one of the reasons for IBS.
If you have any questions related to it, it is advisable to contact your doctor or any other health care specialist before you hold in any activity which is related to health and diet. This information is not planned as a replacement towards skilled medical guidance or treatment.

How to treat IBS- Best Probiotics for IBS

Although the tips mentioned above are a real help in treating IBS, I have experienced the best results when I coupled them with good Probiotic supplements in my diet. Out of the heaps of brands that I tried, I will share the one I felt is the best Probiotic for IBS so far in my case. It is the IBS Relief System from Digestive Science(click the link to know more). This system utilizes a 3 step relief system to fight off our IBS problems. The first step consists of CoBalance IBS Support daily supplement, of natural ingredients, minerals, enzymes and fibers, for immediate yet gentle pain relief. Step two consists of the probiotic treatment of the problem. As you may already know, the friendly bacteria that are produced by these supplements are the most effective way to get rid of IBS problems. The third step is the daily upkeep of fiber content in our food through the super food in the IBS treatment world known as Chia. We just need to mix the supplement in water and drink, doesn’t get more easier than this. As soon as I saw this product, I was interested in trying it but not sure whether it will really work or not. To my relief, the Digestive Science team offer a risk free guarantee for 90 days. If you are thinking same as me, then give it a try and you will not disappointed as I have been using it from a long time now with great results.

This concludes my tips on How to treat IBS with natural tips as well as best probiotics for IBS.

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